Destress At Your Desk

One in five employees calling out sick are actually "sick" with stress. One in two office workers will lose an hour or more in productivity every day because they are too stressed to be effective.

Fortunately, we can break the stress cycle with simple and effective practices that are accessible to us any time, anywhere. Destress At Your Desk introduces mindfulness, meditation and body awareness as stress-management tools for busy professionals. In addition to learning about and discussing research and best practices, attendees will experience a guided meditation, enjoy some office-friendly stretching, and leave with printable one-sheets for ongoing support.

As a result, you will have strong foundation to develop and personalize a more mindful, productive and satisfying approach to your professional and personal life.