Intro to Mindfulness and Breath Meditation
There are misconceptions on what mindfulness and meditation means. Often times we think that these are terms that do not apply to people in a fast-paced business world.
Intro to Mindfulness and Breath Meditation, will help you understand what these terms really mean and how they can profoundly enhance mental and emotional well-being. Following a discussion on mindfulness and its many benefits, attendees will be introduced to simple and approachable meditation techniques that improve reactions to stress.
As a result, you will be able to cultivate a mindful approach to benefit both your personal and professional lives.
What You Will Learn
Mindfulness
What it means to be mindful and why it's so important today.
Meditation Techniques
Three breath-based meditation techniques to build awareness, improve focus and activate a relaxation response
Breath Benefits
Why the breath is the most valuable and effective tool for meditation.
Daily Integration
How to integrate mindfulness and meditation into daily life.
Length
60 minutes
Format
Presentation for up to 25 participants
Audience
Everyone
Category
Refresh