Improve Emotional Intelligence (EQ)

In what situations do you find that emotions work against you? For some it can be anger that leads to regret, acquiescence that leads to unhappiness, ego that leads to broken relationships, fear that leads to uninspired compliance, and the list goes on.

Having a higher emotional intelligence, also known as EQ, has been recognized by individuals and companies as leading to stronger business performance. Improve Emotional Intelligence will teach participants how to build better relationships at work through increased self awareness.

As a result, you will identify emotional intelligence growth opportunities to make your emotions work for you, instead of against you.

Emotional intelligence can help you build effective relationships at work. Learn more about what emotional intelligence is, why it's important, how to become more self-aware so that you can identify triggers that may hijack your performance. 

 

What You Will Learn

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Observation

How to observe moments without judgement.

 
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Respond

How to shift from react to respond.

 
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Triggers

How to identify triggers that hijack your emotions.

 
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Openness

How to be open to what those around you think, say and do.

Length

60 minutes

 

Format

Presentation for up to 25 participants

 
 

Audience

Managers, Directors, VP

 
 
 

Category

Manage Self

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