Improve Emotional Intelligence (EQ)
In what situations do you find that emotions work against you? For some it can be anger that leads to regret, acquiescence that leads to unhappiness, ego that leads to broken relationships, fear that leads to uninspired compliance, and the list goes on.
Having a higher emotional intelligence, also known as EQ, has been recognized by individuals and companies as leading to stronger business performance. Improve Emotional Intelligence will teach participants how to build better relationships at work through increased self awareness.
As a result, you will identify emotional intelligence growth opportunities to make your emotions work for you, instead of against you.
Emotional intelligence can help you build effective relationships at work. Learn more about what emotional intelligence is, why it's important, how to become more self-aware so that you can identify triggers that may hijack your performance.
What You Will Learn
Observation
How to observe moments without judgement.
Respond
How to shift from react to respond.
Triggers
How to identify triggers that hijack your emotions.
Openness
How to be open to what those around you think, say and do.
Length
60 minutes
Format
Presentation for up to 25 participants
Audience
Managers, Directors, VP
Category
Manage Self